Dietary health is having good nutrition practices and food perceptions.
Dietary health is understanding how your diet impacts your body.
Dietary health is achieved when the foods consumed provide the needed nutrients, within the body's minimum requirements and maximum tolerance.
Dietary health is used to prevent and treat both over and under nutrition.
Dietary health is not a number
- on the scale
- of your BMI
- of pounds you need to lose
- of pounds you have lost
- of your dress size
- of calories you eat
- of minutes you exercise
Dietary health is best achieved by utilizing the services provided by a Registered Dietitian.